goals

090 – Mudder’s Day

Show Notes Fun Times with Dad: We had a fun day watching our kids swim at the Swim League Championship Meet. All three of our kids qualified for Finals. In particular, Alex swam three individual races (50 yd Freestyle, 100 yd Freestyle, 100 yd Breaststroke) and got a PR in each race. He won the Breaststroke race for his first individual race win at the Championship Meet. Tough Mudder Alex and I ran the Tough Mudder together on 6/4/17 in…

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064 – Set It and Go Get It

Show Notes Fun Times with Dad: DIY Kan Jam game! On June 4, 2016, I ran the KT82 Trail Relay with five great friends. Our team was G6* because we had two subs running in place of two G6 members who were unable to participate. The KT82 was a challenging relay which I started training for in January. We registered way back in November. I love doing these types of events, especially the team events where you are working together…

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053 – A Look Back, A Look Ahead

Show Notes Fun Times with Dad: Baking Christmas cookies with Emma and Nolan…but mostly Emma. In this episode, I take a look back at the past year of podcasting and run down the top 5 episodes in terms of downloads. I also point out some additional episodes that you might want to listen to if you haven’t done so already. Finally, I talk through my goals for 2016 and my strategy for accomplishing them. Instead of focusing on the year…

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023 – The Most Toughest Thing on the Planet

Show Notes Fun Times with Dad: Jamming with Nolan. Your kids are your biggest fan. They watch what you do and they try to imitate it. They are proud of you even though they may not know how to articulate that to you. In this episode, I discuss one realization I made to this fact through a drawing that my youngest son did that I found recently. Five Benefits of Setting and Achieving Goals: When you set goals and achieve…

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