I spent the Saturday doing simulated training getting 10.5 miles in over three separate runs during the course of the day. Here’s how it shook out…
three-workouts
07:00 5.5 miles 44:40, pace 8:07
11:00 3.0 miles 23:24, pace 7:48
14:30 2.0 miles 15:07, pace 7:33

Kind of surprising to me was that my last mile was my fastest split (7:16). Although, I did have the wind to my back. Overall, the day went better than I expected. It was fairly windy, in that, when the wind was at my back, I could feel it pushing me a little so I tried to take advantage of the miles that I ran with the wind.

I put three miles in on Sunday. It was a faster than normal pace at 7:44. I ran 4.5 miles each on Tuesday and Thursday at a pace of 8:18 and 8:09, respectively. I skipped Wednesday because I had another commitment that evening.

On Friday, I squeezed in a quick two mile interval run at a 7:24 pace.

24.5 more miles this week and it takes me over 300 miles for the year.

Mileage Tracker:
Week 1: 5.2 miles
Week 2: 6.2
Week 3: 8.0
Week 4: 11.4
Week 5: 18.4
Week 6: 14.0
Week 7: 11.8
Week 8: 11.5
Week 9: 9.6
Week 10: 20.5
Week 11: 10.0
Week 12: 19.8
Week 13: 18.4
Week 14: 20.0
Week 15: 23.1
Week 16: 20.3
Week 17: 27.4
Week 18: 24.6
Week 19: 24.5
YTD: 304.8 miles