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KT82 Training – Week 12

This was a good rebound week getting in 19.8 miles. A couple of runs felt pretty good. I had a solid 4-mile run on Saturday, well within my target pace at 8:21. I put in 5.75 miles on Sunday afternoon at a pace of 8:40. We really had pretty good weather during the weekend. I put in another 4-mile run on Tuesday followed by a three mile interval run on Wednesday and 3.1 miles on Thursday. One of my frustrations…

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KT82 Training – Week 11

This week started off at the Big Ten Tournament in Indianapolis. This is one of the highlights of my year because this is the G6 Summit weekend. This is the weekend we all set aside and convene for a weekend of basketball, fellowship and brotherhood. We traditionally run together on Saturday morning and get in a little track workout. I don’t know exactly how many miles we got in but it was somewhere around three miles total that included a…

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059 – Listen Up, Kids!

Show Notes Fun Times with Dad: We had eggs. I taught Alex how to make scrambled eggs. He’s becoming more interested in learning to be more self-sufficient as he gets closer and closer to college. How to Get Your Kids to Listen Getting your kids to listen is a challenge for all parents at about every stage the kids go through. In this episode, I talk about seven ideas on how to get your kids to listen to you. We…

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KT82 Training – Week 10

Well, I did indeed up my mileage over last week. The temps warmed up too, which is encouraging for a runner. On Saturday I did a long 6.5 mile run. I finished with a 9 minute pace but each mile was more difficult. Good day to stretch out my mileage though. It was a little windy and cool. Sunday, I did a 4-mile run with some intervals where I picked up the pace a bit. Runs the day after a…

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Tea Time with the Children

If there‚Äôs one issue I harp on with Intentional Parenting, it is spending time with your kids. With the vast amount of influence you have on your children, the number one way to impact them is giving them your time. As Downton Abbey closed its final season, they ran a special about the show and how an English household of that stature was run in the early 1900s. In it, they shared the way that children were raised in English…

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KT82 Training – Week 9

This week was a little lighter on the miles to give my body a chance to recover. I noticed some soreness in my left knee and wanted to give it a few days rest. The week started great on Saturday. We again had beautiful weather and I put in a solid 4.6 miles. Not the best pace at 8:47 but decent, I would say, for where I’m at. On Sunday, I wanted to get in a hard two miles to…

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058 – Dealing with Domestic Abuse

Show Notes In this episode, I talk with Rev. Chris Moles about the issue of domestic violence. It is estimated that one in four women are subject to some form of domestic abuse. Chris is an ordained minister with the Christian and Missionary Alliance and Senior Pastor of Grace Community Chapel (Eleanor, WV), he is a Certified Biblical Counselor (ACBC) and a certified group facilitator in domestic violence intervention and prevention, he is also a faculty member with the West…

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